Good Condition
Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.Suitable for runners of any level training for any distance, Build Your Running Body includes:- Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury - The best methods to rehabilitate common problems- Nutrition guidance - Almost 400 photos to make following the programme as easy as possible- Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a raceFor the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.
Publication Data:
Author(s): Pete Magill, Melissa Breyer, Thomas Schwartz
Publisher: Souvenir Press Limited
Pages: 448
Language: en
Category: Health/Family/Lifestyle
Genre: Biography & Autobiography, Sports, Health & Fitness, Sports & Recreation, Running & Jogging, Track & Field
ISBN: 0285642987
BOOK IS IN GOOD CONDITION.Kisharon Langdon
Sold by the U.K Charity Kisharon Langdon. Offering Opportunities and Support for People within the Autism and Learning Disability Community.
Build Your Running Body (Paperback)
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