Good Condition
Abstract: Behavior modification for weight loss and control requires: 1) changes in eating habits; 2) changes in attitude, life style, and physical activity; 3) and individualized approach. Workbook lessons cover topics of self awareness, how different environments affect behavior, basic eating styles, food selection, physical activity, and weight control and maintenance. Each lesson includes exercises on attitude, assertiveness, and planning. A framework is provided for self-learning and self-control. Changing eating habits is approached as a step-by-step training process requiring experimentation, time, and patience. Suggestions are included for controlling snacks; for changing the individual's home, work, and mealtime environment; and for eating sensibly when away from home and in social situations.
Publication Data:
Author(s): Julie Waltz Kembel
Publisher: Northwest Learning Associates
Pages: 320
Language: 15.95
Category: Health/Family/Lifestyle
Genre: Health & Fitness, Diet & Nutrition, Diets, Weight Loss, Social Science, Agriculture & Food
ISBN: 093183600X
Condition Note:
THE BOOK IS IN GOOD CONDITION PAGES ARE CLEAN Sold by the U.K Charity Kisharon Langdon. Offering Opportunities and Support for People within the Autism and Learning Disability Community